Title

Jiu-jitsu translates to the gentle art in Japanese. It is a martial art that uses leverage and technique rather than strength and power. It does not involve kicks or punches, but instead teaches students how to submit their opponent with chokes and pressure placed on joints using their own bodies. Without the use of weapons, it builds confidence and enables practitioners to defend oneself in any situation.

1. Jiu-jitsu is effective for men, women and children, regardless of body type.
2. Jiu-jitsu teaches discipline, confidence and respect.
3. Jiu-jitsu is a great workout and way to lose weight.
4. Jiu jitsu teaches self defense and is effective in real life situations.
5. Jiu jitsu is a fun for the whole family.