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Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit.

Jiu-jitsu translates to the gentle art in Japanese. It is a martial art that uses leverage and technique rather than strength and power. It does not involve kicks or punches, but instead teaches students how to submit their opponent with chokes and pressure placed on joints using their own bodies. Without the use of weapons, it builds confidence and enables practitioners to defend oneself in any situation.

  1. Jiu-jitsu is effective for men, women and children, regardless of body type.
  2. Jiu-jitsu teaches discipline, confidence and respect.
  3. Jiu-jitsu is a great workout and way to lose weight.
  4. Jiu jitsu teaches self defense and is effective in real life situations.
  5. Jiu jitsu is a fun for the whole family.

Muay Thai

Muay Thai, which translates to “Thai Boxing”, is the national sport of Thailand. It is a martial art with roots originating from military use dating back to around the 13th century during the time of the Sukhothai Kingdom.

Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks. This differs it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet).

Today, Muay Thai is practised and competed not only in Thailand, but also all around the world.